BEETROOT ROLL BALL

 

 

Hello friends ,I hope you are enjoying my summer snacks to crack the heat this time. Please  share your feedback so that I can bring more new topics in limelight.

So, here I came with beetroot which is loved by all for its sweet and earthy flavor and its wine purplish color.

Let me point out some benefits of beetroots”

• Raw beets should be part of our diet chart to keep blood pressure in check. We can add it to any salad to add more color and nutrient value  to it.
• They are rich in fibers and low -calorie veggies so it can make us full and stop from overeating also. Thus, beetroots contribute to weight loss.
• It also keep our digestive system healthy by smoothen bowel movement.
• Beetroot juice is one of most effective pre-workout drink as it give instantly energy, so always carry a bottle of its juice during exercise regimen.
• I prefer to choose flameless cooking in it so kids can also enjoy and make it as well. My 9 -year daughter had so much fun and was asking so many questions mum how my hands turn into red as she rolled them into balls over her tiny palms.

 RECIPE ZONE

INGREDIENTS

• 1 cup seedless dates(chopped)
• 1/4 cup beetroot(finely grated)
• 8-10 CASHEWNUTS(CHOPPED)
• 1 cup shredded coconut

 

 

 

 

 

Video Corner

watch (1)

 

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Method:-

1. Peel the beetroot and grate it with grater.
2. Put all ingredient in to high speed food processor or grinder and process it until smooth.
3.  Roll into little balls and then coat it with desiccated coconut.
4. You can try them instantly or place these balls in freezer and leave to set for  an hour.
5. So ,what are you waiting for ! Go and grab all thing and can have fun with your kids and give them sweet snack .

 

My goal of this blog to give some unique earthy and sweet taste to your taste buds and can be enjoyed by all age groups .Kids can eat them anytime of the day.

Give it a shot and I am waiting for your feedback my lovely readers.